If there is one thing I’ve learned it’s this: Everyone needs to start their week off beautifully in order for the rest of the week to fall into place. Here are some tips to rejuvenate before the hustle and bustle ensues.

Get Grounded: On your commute to work or as you are working at home listen to Sten Hansen’s powerful podcasts about thought renewal. At MyThoughtCoach.com, you will find a plethora of podcasts that do nothing more than help you remember the key lessons in life: always be mindful of your breathing, remember who you are, abundance is all around us, and love yourself.

Drink Plenty of Water: Try to go the entire day without consuming any sugary drinks like southern sweet tea, soda, juice, or coffee and see how much better you feel at the end of the day. Drinking water is a natural and inexpensive way to instantly lift your spirits.

Move: It’s amazing how at least 15 minutes devoted to moving your body will translate to a clearer mind and a fresher outlook. It’s important to get at least an hour of exercise in at least three days a week, but if you’re finding it difficult to schedule in time to exercise, at least allot 15 minutes each day at first to allow your body to move and your blood to circulate. After a while your body will crave longer exercise sessions.

Stand in your mirror and stretch your arms, legs, back and neck. Learn more tips for a fabulous 15-minute workout at Natural Health magazine.

Silence: Allow yourself to thrive in silence on Monday morning. That is, don’t turn on the television or radio, but instead listen to the birds outside your window or sounds of your early morning routine. Be mindful of where you are and give yourself a chance to calm yourself and find peace.

Scents: Infuse your home with some of your favorite scents. It may be an aromatherapy candle or your favorite incense. Allow yourself to enjoy the smells around you. Breathe them in and relax.

Enjoy your week!